Ready to push your comfort zone to make a lasting body and life transformation?
With personal training, we’ll create your awesome life-long physique, keep you accountable, prevent setbacks, and ensure you keep progressing forward no matter what life throws at you.
95% of Americans quit their new fitness and nutrition programs within 3-5 weeks, with little to show for their efforts.
As your coach, and having lost 115 pounds personally, I won’t let you fail from having a poor plan, but more importantly, I won’t let you quit on yourself with procrastination and excuses.
Coaching packages are custom tailored to your goals and needs, investments typically priced several hundred dollars per month.
To learn more about my credentials, visit my about page.
The Commitment
I work with you as your online personal trainer in a 3 or 6 month commitment to accomplish your goals, with the option of extending our time once complete.
My desire however is not your repeat business, but referral business from your awesome transformation.
Our personal training can include . . .
- Virtual training sessions through Zoom, using your available equipment and space.
- Tailored training program which can be performed at home or a standard gym.
- Habit based nutrition plan that adapts to life’s challenges.
- Accountability and progress tracking.
- Fast and easy text messaging for communication.
* In-person training sessions available for members of Seattle Athletic Club in Seattle, WA.
The Promise
As your coach, I focus on balancing what you want with what you need to achieve your goals.
I promise that I will not shy away from the responsibility of sharing the uncomfortable truths that others won’t tell you so you can achieve success.
The Requirements
- You are over 22 years old.
- You are financially comfortable and coaching will not contribute debt.
- You have no injuries or medical conditions that prevent you from basic weight training.
- Fat loss goals will require you keep a food or habit journal in a notebook or through an app.
The Process
Step 1. Fill out the form below and I’ll respond by email within 48 hours.
Step 2. If we are a good fit, I’ll email you my rates with a few suggested coaching packages for accomplishing your goals.
Step 3. If you find my rates and options agreeable, we’ll schedule a complimentary 45 minute session at your convenience.
Step 4. During our complimentary session, I’ll gather additional information and together we’ll complete your customized coaching package. Remaining time will be used to serve your goals.
*Waitlist approximately 6+ weeks, I’ll email you the above information and we’ll confirm your desired start date reservation.
*Former clients, please contact me directly rather than filling out this form.
Personal Training Form
*Email responses sent within 48 hours Monday through Saturday.