Fitness tips, brain food, and old-fashioned internet strangeness. Get the newsletter I send clients and friends to help us look, think, and feel awesome, every Friday morning. Read on substack, subscribe if you like.
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For the past decade I’ve kept a commonplace journal with extensive notes from books, seminars, and more which I slowly condense into comprehensive guides. I create these so I can revisit and revise them often, and happily share them publicly here.