Everyone deserves to feel fit & sexy.

As your personal trainer & nutritionist, we’ll train virtually or in-home, around your busy schedule.

Let’s skip the confusion, wasted time & painful injuries so you can enjoy the body & health you deserve.

Fit 5 Fridays.

Fitness tips, brain food, and old-fashioned internet strangeness. Get the newsletter I send clients and friends to help us look, think, and feel awesome, every Friday morning. Read on substack, subscribe if you like.

Read My Guides.

For the past decade I’ve kept a commonplace journal with extensive notes from books, seminars, and more which I slowly condense into comprehensive guides. I create these so I can revisit and revise them often, and happily share them publicly here.