Everyone deserves to feel fit & sexy.
As your personal trainer & nutritionist, we’ll train virtually or in-home, around your busy schedule.
Let’s skip the confusion, wasted time & painful injuries so you can enjoy the body & health you deserve.
Fit 5 Fridays.
Fitness tips, brain food, and old-fashioned internet strangeness. Get the newsletter I send clients and friends to help us look, think, and feel awesome, every Friday morning. Read on substack, subscribe if you like.
Max Fat Loss 21-Day
Maximal fat loss, when you need results fast.
- Designed to be repeated until you reach your goal.
- Requires access to a basic gym and preferred cardio equipment.
- Powered by TrainHeroic.
Barbells for Beginners
Maximal strength gains and amplified aesthetics.
- Designed to be repeated for up to 9 months.
- Requires basic knowledge of the squat, deadlift, and bench press.
- Powered by TrainHeroic.
Home Fitness Program
Get fit right in your living room.
- Designed to require minimal equipment so you can get the best results.
- Powered by TrainHeroic.
Read My Guides.
For the past decade I’ve kept a commonplace journal with extensive notes from books, seminars, and more which I slowly condense into comprehensive guides. I create these so I can revisit and revise them often, and happily share them publicly here.