Training Programs

Look, feel and perform your best with a training program that removes the guesswork and wasted time.

All my training programs are purchased and delivered to you safely through the TrainHeroic platform, the best online training platform I’ve found and the one I personally use daily.

Each program includes comprehensive training with video demonstrations, tracking, and easily allows you to make personal modifications as needed.

If you find a bug, broken link, or need support then please DM me on Instagram and I’ll help you as best I can. I refresh my programs generally about 1-2 times per year to keep them up to date.

Which program is best for you?

I need to lose weight fast! (21Day Shred)

I’m planning to focus on training at home, and I have some basic dumbbells and bands. (Forge)

I’m new to the gym, or returning from a good break, and want to focus on exercising safely and effectively. (Gym Fundamenetals)

I’m learning to train with barbells, and I want to build up my strength and performance. (Ironborn)

21DAY SHRED – Maximum fat loss for the big event in your life.

  • Designed to be repeated until you achieve your goal fat loss level.
  • Requires access to a gym as well as preferred cardio equipment, such as a bike or treadmill.
  • $41 for lifetime access.

Start 21DAY Shred @ TrainHeroic

FORGE – Train at home with minimal equipment.

  • Designed to be performed with minimal equipment and to be repeated.
  • $27 for lifetime access.

Start Forge @ TrainHeroic

GYM FUNDAMENTALS – Back from a break, new to the gym?

  • Beginner gym routine for those looking to build strength and reduce fat. Repeat for up to 2 months.
  • $23 for lifetime access.

Start Gym Fundamentals @ TrainHeroic

IRONBORN – Empower your strength and performance.

  • Barbell focused training program for maximal strength gains and balanced aesthetics. Repeat for up to 9 months.
  • This is a novice training program, designed for those who are new to barbell resistance training, returning to training from extended time off, or rebuilding from a healed injury.
  • $59 for lifetime access.
  • *Requires basic knowledge of the major barbell lifts including the squat, deadlift, bench press, and overhead press. It is recommended to work with a local coach for 2-5 sessions in learning these essential lifts.

Start Ironborn @ TrainHeroic