Training Programs

Look, feel and perform your best with a training program that removes the guesswork and wasted time.

All my training programs are purchased and delivered to you safely through the TrainHeroic platform, the best online training platform I’ve found and the one I personally use daily.

Each program includes comprehensive training with video demonstrations, tracking, and easily allows you to make personal modifications as needed.

Purchase provides 1 year of program access with all future updates included for free. Programs generally receive refreshes 1-2 times per year.

If you find a bug, broken link, or need support then please DM me on instagram and I’ll help you as best I can.

I need to lose weight fast!

I’m planning to mostly workout at home.

I’m new to the gym, and want to learn thing properly.

I know the basics, and I’m ready to go to the next level.

Max Fat Loss 21-Day Program

  • Designed to be repeated until you achieve your goal fat loss level.
  • Requires access to a gym as well as preferred cardio equipment, such as a bike or treadmill.
  • $41 for lifetime access.

Start Max Fat Loss 21-Days @ TrainHeroic

Home Training Program

  • Designed to be performed with minimal equipment and to be repeated.
  • $27 for lifetime access.

Start Home Training Program @ TrainHeroic

Fundamentals Gym Program

  • Beginner gym routine for those looking to build strength and reduce fat. Repeat for up to 2 months.
  • $23 for lifetime access.

Start Fundamentals @ TrainHeroic

Barbell Strength Program for Beginners

  • Barbell focused training program for maximal strength gains and balanced aesthetics. Repeat for up to 9 months.
  • This is a novice training program, designed for those who are new to barbell resistance training, returning to training from extended time off, or rebuilding from a healed injury.
  • $59 for lifetime access.
  • *Requires basic knowledge of the major barbell lifts including the squat, deadlift, bench press, and overhead press. It is recommended to work with a local coach for 2-5 sessions in learning these essential lifts.

Start Barbell Strength @ TrainHeroic