Ready to make a lasting body and life transformation?
Together I’ll show you exactly how to navigate your goals while avoiding the inevitable pitfalls and setbacks that life will throw at you.
Having lost 115 pounds myself, I know how challenging it can truly to be to take on a radical goal for your health and fitness.
Whether we train face-to-face in a gym, your home, or virtually online, together we’ll avoid the confusion, wasted time and painful injuries so you can get great results that last.
To learn more about my coaching background, please visit my about page.
Coaching packages are tailored to your goals and preferences, investments typically priced several hundred dollars per month.
In-Person Coaching
In-person training is available for members of Seattle Athletic Club in Seattle, WA. Learn more about becoming a member.
In-home personal training is available for those living in Bellevue or Redmond, WA.
To learn more, please fill out the personal training form below.
Online Coaching
With virtual training sessions through Zoom, I’ll guide you through your workouts using your available equipment and space, providing demonstrations and form corrections to make sure you get the best results.
With virtual training we’re able to have extreme flexibility with scheduling, or re-scheduling your sessions through the week, along with nutrition planning to ensure you are maximizing your results.
To learn more, please fill out the personal training form below.
Requirements
- You are over 22 years old.
- You presently have no injuries or medical conditions that prevent you from basic weight training.
- Fat loss goals require keeping a food or habit journal, either in a notebook or an app such as LoseIt or Streaks.
- Muscle building goals require keeping a training journal, either in a notebook or an app such as TrainHeroic.
- You are comfortable with my cancellation policy, which is quite flexible and forgiving.
- Every coaching session is billed individually after completion through Venmo or Zelle. This encourages me to ensure every session is exceptional, and for you to have the option of discontinuing our coaching at any time, risk-free.
The Process
Step 1. Please fill out the form below and I’ll respond by email within 48 hours. This is pressure free and you are welcome to decline moving further with coaching at anytime during the process.
Step 2. We’ll chat a bit via email about how we can best serve your goals, along with a few suggested coaching packages with cost estimates.
Step 3. We’ll schedule a complimentary 45 minute session at your convenience.
Step 4. During our complimentary session, I’ll gather additional information about your goals, answer your questions, and if you’d like to work together we’ll complete your customized coaching package and schedule your next virtual or in-person sessions.
*Former clients, please contact me directly rather than using this form.
Personal Training Form
*Email responses sent within 48 hours Monday through Saturday.