Category: Nutrition

  • Just Tell Me What to Eat Guide

    “Coach! Just tell me what to eat!” *Omnivore Edition Meat, fowl, fish, seafood, eggs, nuts, seeds, vegetables of all colors, fruit, roots, tubers, bulbs, herbs and spices, animal fats, olives and olive oil, avocados, coconut meat and oil, and low sugar dairy. *Don’t Eat Paint Warning: Please don’t eat foods you are allergic or sensitive […]

  • Supplements Guide

    Supplements I use and recommend to clients that you may find useful in convenience, bridging nutritional gaps, and performance enhancement. For comprehensive information on various supplements I outline below, I recommend you explore As a rule, I encourage you never to put anything in your body (orally or otherwise) until you understand why you are […]