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Easy Smoothies
Smoothies are fantastic for high quality nutrition paired with an easy prep. Below you’ll find my personal favorite recipes I use every morning. You’ll need a quality blender for these recipes, and from personal experience I recommend you buy a quality one up front. “Buy nice, not twice.” I recommend : KitchenAid 5 Speed, $80-100 […]
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Easy Protein Bars
Healthy, cheap, and easy to make. No cooking involved, just some hands on work with a mixing bowl. Watch out! They’re so delicious I recommend you freeze what you won’t be using for the next few days so you don’t overeat them.
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Simple Turkey Chili
When cutting body fat, this simple chili is my go to staple. Delicious, easy to prep, and quickly makes 18 meals worth of protein. Add it to tacos, burritos, soups, sandwiches or my personal favorite, mixed with a heap of crisp vegetables.
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Sriracha Chicken Pizzaiola
I adore pizza. In fact, when making large purchases, I like to quantify how many pizza’s I am sacrificing. New iPhone? That’s 12 large meat encrusted pizzas with a garbage bag of breadsticks. I wanted that same flavor throughout the week without the weight gain, and the preparation needed to be simple. I’m a simple […]
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Protein Cheesecake
A protein cheesecake, in a slow cooker. It’s black magic, or would that be black science? Be prepared for some sorcery, for this recipe and method yields a fool proof 6″ New York styled Cheesecake that is both simple and diet friendly. Hands On Time : 30 minutes Equipment : 6″ Cake Pan, Slow Cooker or […]
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Protein Whipped Cream
Whip cream protein, perhaps the most delicious and diet friendly dessert in my skill set to share. With a little work, you’ll be able to whip up a big bowl that’ll satisfy the sweet tooth and comes in at a measly 250~ calories and whopping 30g of protein. I can’t recommend this one enough, it’s […]
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Spicy Shredded Chicken
This dish has been a weekly staple of my diet for the last year because in less than 5 minutes of prep, you’ll have amazingly tasty meat that you can use a dozen ways. Sandwiches, tacos, soups, salads, and my favorite, just plain by itself. Perfectly tender chicken every time!
Guides
For the past decade I’ve kept a commonplace journal with extensive notes from books, seminars, and more which I slowly condense into comprehensive guides. I create these so I can revisit and revise them often, and happily share them publicly here. Here are some favorites of mine to get started with.