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Just Tell Me What to Eat Guide
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Supplements Guide
Supplements, always a popular topic with clients, so here’s a rundown that you may find useful for convenience, bridging nutritional gaps, and performance enhancement.
For over a decade I’ve kept a commonplace journal with extensive notes from books, seminars, and mentors which I slowly condense into comprehensive guides. I create these guides so I can revisit and review them often, and happily share them publicly here.
Supplements, always a popular topic with clients, so here’s a rundown that you may find useful for convenience, bridging nutritional gaps, and performance enhancement.