Guides

For over a decade I’ve kept a commonplace journal with extensive notes from books, seminars, and mentors which I slowly condense into comprehensive guides. I create these guides so I can revisit and review them often, and happily share them publicly here.

  • Home Gym Guide

    We’re living in the golden era of the home gym. Here is my small guide on my favorite home gym tools I’ve been training my clients with.

    Keep Reading »