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Gregory Svoboda

Trainer & Nutritionist, Seattle WA

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Essential Recipes Guide

My battle tested and foodie approved recipes when it comes to the task of producing a week’s worth of food without the hassle.

Here you’ll find the essential recipes I keep on the shortlist of my weekly rotation. The criteria behind each carefully selected recipe is such that the food must taste AMAZING and be ruthlessly simple.

Each essential recipe requires less than 10 minutes of actual hands on work. Please share your modifications, critique, and feedback to comments. I hope you enjoy!

Recommended Equipment

Multi Cooker :

  • Instant Pot 10-in-1 Multi Cooker. Battle tested and loved for its pressure cook, slow slow cook, and sauce functions all wrapped into one.

Blender :

  • KitchenAid 5 Speed, $80-100 at Amazon.
  • Cleanblend Blender $180 at Amazon.
  • Vitamix 5200 $380 at Amazon.

Slow Cooker

https://www.gregorysvoboda.com/franks-chicken/
Simple Turkey Chili
Sriracha Chicken Pizzaiola

Blender

Easy Smoothies

Oven

Roasted Vegetables
Hot Wings

Snacks

Easy Protein Bars

Desserts

Protein Cheesecake
Protein Whipped Cream

Filed Under: Guides, Recipes

SUNDAY NEWSLETTER

Every Sunday I send clients and friends my Fit 5 newsletter packed with brain food I've curated to help you look, think and feel awesome.

No spam. Never shared.

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