Easy Smoothies

Smoothies are fantastic for high quality nutrition paired with an easy prep. Below you’ll find my personal favorite recipes I use every morning.

You’ll need a quality blender for these recipes, and from personal experience I recommend you buy a quality one up front. “Buy nice, not twice.”

I recommend :

Need a food scale? Here’s the one I use every morning :

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Chocolate Blueberry Smoothie

Chocolate Blueberry SmoothieMetricImperial
Frozen Spinach, Chopped85g1 cup
Frozen Kale, Chopped40g1/2 cup
Frozen Blueberries210g1.5 cups
Protein Powder (25g Protein)25-30g1 scoop
Cocoa Powder, Unsweetened 10g1 tbls
Nuts or Seeds, Various10g1 tbls
Milk, Nut Milk, Coconut Milk or Oat Milk240ml1 cup
Water, Cold240ml1 cup
(Optional) Liquid Stevia2+ drops

Nutrition

431 Calories, 34g Protein (31%), 16g Fat (33%), 40g Carbohydrates (36%), 16g Fiber

*Prepared with 35 calorie cashew milk and a scoop of whey protein powder at 120 cal, 24g protein.

Pumpkin “Cheesecake” Smoothie

Pumpkin “Cheesecake” SmoothieMetricImperial
Pumpkin, Canned245g1 cup
Frozen Spinach, Chopped 85g1 cup
Greek Yogurt, Nonfat56g1/4 cup
Vanilla Protein Powder (25g Protein)25-30g1 scoop
Walnuts, Cashews or Sunflower Seeds10g1 tbls
Milk, Nut Milk, Coconut Milk or Oat Milk240 ml1 cup
Water, Cold240 ml1 cup
Vanilla Extract1/2 tsp
Cinnamon or Pumpkin Pie Spice1/2 tsp
Splenda or Stevia, Liquid2+ drops

Nutrition

346 Calories, 36g Protein (41%), 10g Fat (26%), 29g Carbohydrates (33%), 10g fiber.

*Prepared with cashew milk at 30 calories a cup, walnuts, and a scoop of whey protein powder at 120 cal, 24g protein.